to your body 

How to talk

Video Series Class

Your Body is talking to you.

Your Body has a unique language.
When you learn how to understand it,

and start co-creating with her instead of controlling her,

this is when balance and healing happen with ease.

There is incredible information and wisdom contained in you.

Your Body is a bridge to that Wisdom.

In this 6-part video class, explore Body Communication with me.

Learn the ways your unique body speaks to you

through curiosity, awareness and experiential exercises.

Fall in love with your Body.

Cultivate authentic love for her.

Declare once-and-for-all a loving relationship with her.

Become more compassionate with yourself.

Strengthen your intuition, confidence and sovereignty.

Strengthen the connection to the magic inside you.

Take your power back and activate your Self-Healing powers.

You'll receive 6 Video Lessons

Video 1:

What they didn't teach you about your Body

- A new perspective

- Self-Reflection + Declaration exercise

 

Video 2:

Getting started with Body Communication

- Body Communication exercise

- One simple tool you can use

- The Uniqueness of You

-Cultivating Discernment

Video 3:

Body + Belief

- 3 powerful mindset shifts

- How your beliefs affect your Health + Body

Video 4:

Body Communication + Food

- Understanding our food choices

- Cultivating Self-awareness and compassion

- Experiential food question exercise

Video 5:

Advanced Body Communication

- Understanding how the body communicates

- Decoding the language of intuition

Video 6:

Meditation

- Exploring Meditation + Body Communication

- Learn how they're connected

In this class you receive:

- Instant access to 6 Class Videos

- Exercises, handouts and meditations

- Facebook group for Community + Support

- Any and all future class video updates

Hi, I'm Erinn!

I'm a trained Mind/Body/Spirit Health Coach from Institute of Integrative Nutritiondevoted to helping you strengthen the bond between you and the wisdom you have within.

You have the power to create healing inside yourself, greater than anyone else on the planet.

This class was born from my experience with my own

50 pound weight loss and my healing journey with Ulcerative Colitis. Read more about that here.

This is a not a one-size-fits-all approach where everyone is encouraged to do the exact same thing. This is experiential and embodied. Take what you like and leave the rest behind. Make these tools your own. You are a totally unique magical being!

Come explore Self-Healing and body balance in a more loving, compassionate and feminine way.

I'm so excited to share this with you!

XO, Erinn

Frequently asked Q'S
Can I join from anywhere in the World?

Yes, once you sign up you'll receive the link to the videos in your email.

What is the time commitment?

You receive all the videos once you sign up and you can watch them at your own speed. Please do watch them in order.

Feel free to Contact Erinn with any other questions.

testimonials

Working with Erinn has completely transformed the way I feel about my body, the way I look at my body and I’ve even learned how to trust myself and to have a better sense of who I really am. I feel happier, I feel stronger, I feel more confident and I even feel sexier in my own skin as a result of working with her. I’m so grateful to have her in my life and to have had the opportunity to work with her.” - DANI K.

"Erinn creates an unmatched energy of space, warmth and unconditional love. My session with Erinn created a huge transformation for me physically, mentally and emotionally. I was able to shed a false intensity I had been carrying as a burden my whole life. She is a powerful, highly intuitive guide and healer. Anyone who gets to work with her or be loved by her is deeply blessed.” - CHELSEA M.

"Before my session with Erinn I hadn't had my period in over 10 years. After one session with her, learning how to both speak and listen to my body, I started bleeding again! I feel very happy and excited to learn and embrace my new phase in life, and to further dive into my abilities to sense and feel and think. There is more trust in general with my spirit and my body, and I'm developing an awareness that will allow me to create changes easier and to be more in synch with life. My body thanked me for listening, and for being willing to listen and respond to her. I almost feel silly for thinking there would be any other response. What was I expecting, hate?  Anger?  No.  There's just love." - KRISTEN B.

read more from my clients

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About Erinn

Hi, I'm Erinn, the creator of this little world.

I'm a San Diego native, a fiery Leo, color maiden, magic revivalist, body conversationalist, and rainbow gangster.

 

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