to your body
How to talk
Video Series Class
Your Body is talking to you.
Your Body has a unique language.
When you learn how to understand it,
and start co-creating with her instead of controlling her,
this is when balance and healing happen with ease.
There is incredible information and wisdom contained in you.
Your Body is a bridge to that Wisdom.
In this 6-part video class, explore Body Communication with me.
Learn the ways your unique body speaks to you
through curiosity, awareness and experiential exercises.
Fall in love with your Body.
Cultivate authentic love for her.
Declare once-and-for-all a loving relationship with her.
Become more compassionate with yourself.
Strengthen your intuition, confidence and sovereignty.
Strengthen the connection to the magic inside you.
Take your power back and activate your Self-Healing powers.
You'll receive 6 Video Lessons
What they didn't teach you about your Body
- A new perspective
- Self-Reflection + Declaration exercise
Getting started with Body Communication
- Body Communication exercise
- One simple tool you can use
- The Uniqueness of You
Body + Belief
- 3 powerful mindset shifts
- How your beliefs affect your Health + Body
Body Communication + Food
- Understanding our food choices
- Cultivating Self-awareness and compassion
- Experiential food question exercise
Advanced Body Communication
- Understanding how the body communicates
- Decoding the language of intuition
- Exploring Meditation + Body Communication
- Learn how they're connected
In this class you receive:
- Instant access to 6 Class Videos
- Exercises, handouts and meditations
- Facebook group for Community + Support
- Any and all future class video updates
Hi, I'm Erinn!
I'm a trained Mind/Body/Spirit Health Coach from Institute of Integrative Nutrition, devoted to helping you strengthen the bond between you and the wisdom you have within.
You have the power to create healing inside yourself, greater than anyone else on the planet.
This class was born from my experience with my own
50 pound weight loss and my healing journey with Ulcerative Colitis. Read more about that here.
This is a not a one-size-fits-all approach where everyone is encouraged to do the exact same thing. This is experiential and embodied. Take what you like and leave the rest behind. Make these tools your own. You are a totally unique magical being!
Come explore Self-Healing and body balance in a more loving, compassionate and feminine way.
I'm so excited to share this with you!
Frequently asked Q'S
Can I join from anywhere in the World?
Yes, once you sign up you'll receive the link to the videos in your email.
What is the time commitment?
You receive all the videos once you sign up and you can watch them at your own speed. Please do watch them in order.
Feel free to Contact Erinn with any other questions.
“Working with Erinn has completely transformed the way I feel about my body, the way I look at my body and I’ve even learned how to trust myself and to have a better sense of who I really am. I feel happier, I feel stronger, I feel more confident and I even feel sexier in my own skin as a result of working with her. I’m so grateful to have her in my life and to have had the opportunity to work with her.” - DANI K.