As I've been saying.... herbalism can be SO Simple.
Today I want to talk about how adding herbs into your bath is such a beautiful (and simple) way to infuse herbs into your life and boost the healing energy of your baths.
Watch my quick video to learn how to do it and create a lovely, healing bath for yourself.
You'll need the following ingredients:
-3 cups Epsom Salt
-1/2 cup Baking Soda (optional, but great for detoxification)
- 1/2 cup each of your chosen Dried or Fresh herbs
- 5-10 drops of your favorite Essential Oils (optional)
Some of the herbs you can use are:
Rosemary (fresh or dried)
Sage (fresh or dried)
Lavender (fresh or dried)
Chamomile (fresh or dried)
Essential oils to use:
1. Mix ingredients together
2. Put salts into a container to store.
3. When you're ready to use, scoop 1-2 cups into the bath (or into a mesh bag if you prefer to keep your bath tub clean of dried herbs floating around).