Herbal Bath Salts - How to infuse herbs into the Bath

As I've been saying.... herbalism can be SO Simple.


Today I want to talk about how adding herbs into your bath is such a beautiful (and simple) way to infuse herbs into your life and boost the healing energy of your baths.


Watch my quick video to learn how to do it and create a lovely, healing bath for yourself.


You'll need the following ingredients:


-3 cups Epsom Salt

-1/2 cup Baking Soda (optional, but great for detoxification)

- 1/2 cup each of your chosen Dried or Fresh herbs

- 5-10 drops of your favorite Essential Oils (optional)


Some of the herbs you can use are:

Rosemary (fresh or dried)

Sage (fresh or dried)

Rose (dried)

Lavender (fresh or dried)

Chamomile (fresh or dried)

etc.


Essential oils to use:

Rosemary

Rose

Lavender

Citrus

Eucalyptus

etc.


1. Mix ingredients together

2. Put salts into a container to store.

3. When you're ready to use, scoop 1-2 cups into the bath (or into a mesh bag if you prefer to keep your bath tub clean of dried herbs floating around).


ENJOY!!


XO, Erinn




You Might Also Like: