Sometimes, the first step to restoring health, compassion, and joy in our bodies is repairing trust.
Perhaps we’ve pushed ourselves too hard, broke promises to our bodies, actively hated or rejected parts of ourselves, treated ourselves unkind or allowed others to.
Restoring trust with our bodies can be a raw and tender process.
But forgiving ourselves, through a pure desire to live through the lens of love, is the first step.
Whatever you’ve done, whatever promises you’ve broken, your body WILL forgive you and trust CAN be repaired.
All it takes is your choice, and perhaps a little guidance.
More on this, and ways you can go through this process with me, coming soon....
In the meantime, be gentle with yourself, loves <3