Compassionate Exercise - When to push yourself

Hi Friends!

Today I'm releasing video 2 in my Compassionate Exercise Video Series.

It's all about

- Exercising with Compassion

- How to know when to push and when to rest

- Deep Body listening

The full video is available inside my facebook group. Feel free to join the convo, chime in and tell me what you think!

I would love to hear

- What other questions you have around this topic?

- What realizations did you have?

- Was this helpful?

- What else would you like to see from me?

Click the link above to watch the video in the Facebook group. It'll be available for free for 7 days.

Blessings, XO,


#compassion #exercise #compassionateexercise

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