Today I'm releasing video 2 in my Compassionate Exercise Video Series.
It's all about
- Exercising with Compassion
- How to know when to push and when to rest
- Deep Body listening
The full video is available inside my facebook group. Feel free to join the convo, chime in and tell me what you think!
I would love to hear
- What other questions you have around this topic?
- What realizations did you have?
- Was this helpful?
- What else would you like to see from me?
Click the link above to watch the video in the Facebook group. It'll be available for free for 7 days.