If you just can’t get yourself to diet anymore, READ HERE: That’s because you’re DONE with diets. Diets are about rigidity and about being all up in your head. And that’s why most people don’t really feel or connect with their bodies. And why most people have some sort of challenge with anxiety. When you feel your body—- Literally FEEL yourself in your body... You will be able to FEEL what your body wants. (P.S. also a link to your intuitive guidance). You have to learn YOU. And stop looking for other people to give you the answers. It’s YOU. It’s been YOU all along. You are the Queen of your body. You are best friends. You are wives. You’ve just never been taught that. All you need to do is practice listening. And continue to do your best to notice your patterns and make new loving choices for yourself. Welcome home 🌈🧘🏼♀️🧘🏽♀️🧘🏾♀️
Come be a part of my group if you aren’t already (click here).
New video series coming soon on my take on Cravings, Self-Discipline and Boundaries. 🙌🏼