Getting sick is a way for the body to reset itself, to purge energy that's ready to go, to shake it up and clear it out.
I had a bit of a cold myself in December and noticed that my body was clearing energy in my throat and third eye.
Suddenly, out of nowhere, after a perfectly normal day, I had a 100.6 degree fever and a very clear intuition to get myself horizontal.
I lovingly put my hands on my body and said internally, "I know you don't feel well, I know you're going through a cleansing, I'm here to support you and love you through it. I'm holding space for your process. Please let me know what I can do to support you so we can get through this with as much ease as possible."
As soon as I said that prayer I had an image pop in my head of an orange. So, I immediately I started taking Vitamin C, and using orange essential oil. Then I shut my eyes and let my body rest.
My fever went away 2 hours later.
If you're finding yourself going through something with your body right now here are some things to play with:
1. Notice that it's not YOU, it's actually your body that is going through something. Be the compassionate observer of it, nurture yourself, treat your body like you would a little baby.
2. Talk to your body like a dear old friend. Acknowledge him/her for what she's going through and then ASK to be shown what you can do to support the process.
3. Listen to the messages or feelings that you get, and give your body what it's asking for. The messages may come in an image, a word, a thought, a feeling, or another totally different way that's unique to your system.
It's time we take our health into our own hands instead of going to practitioners who only look at part of the picture of our health. YOU are the one in your body, you've been with your body longer than anyone else. You have a direct connection to your body's needs. All it takes is your asking.
And if you're wanting more tools and support around Body Communication, I'll add the link for my private Body Conversationalists group in the comments <3
Body blessings to you and yours ✌🏼😘 #bodyconversations