Have fun with Meditation
and Create a practice you Love
Meditation Games - Breath Audio00:00
If you prefer to access either via YouTube
you can find them linked below and play them from there
and/or add them to your private playlists.
(These resources are for students only, please do not share publicly).
What resonated for you in this lesson?
What's your experience of the abdominal breathing?
What questions do you have?
Take me back to the facebook group to share.
Welcome to Class!
Below are your content Videos and guided Audios
Welcome and Intro