games

Meditation

Have fun with Meditation

and Create a practice you Love

Meditation Games - Breath Audio
00:00

If you prefer to access either via YouTube

you can find them linked below and play them from there

and/or add them to your private playlists.

(These resources are for students only, please do not share publicly).

Audio #1 YouTube

Video #1 YouTube

Introspection:

What resonated for you in this lesson?

What's your experience of the abdominal breathing?

What questions do you have?

 

Take me back to the facebook group to share.

We all have a unique genius._._But it ge

Welcome to Class!

Below are your content Videos and guided Audios

Welcome and Intro