If you prefer to access either via YouTube

you can find them linked below and play them from there

and/or add them to your private playlists.

(These resources are for students only, please do not share publicly).

Audio #1 YouTube

Video #1 YouTube

Introspection:

What resonated for you in this lesson?

What's your experience of the abdominal breathing?

What questions do you have?

 

Take me back to the facebook group to share.