14 Day Whole Food Cleanse
Love Your Body
Your Body is talking to you.
Your Body has a unique language.
When you learn how to understand it,
and start co-creating with her instead of controlling her,
this is when balance and healing happen with ease.
There is incredible information and wisdom contained in you.
Your Body is a bridge to that Wisdom.
In this 6-part video class, explore Body Communication with me.
Learn the ways your unique body speaks to you
through curiosity, awareness and experiential exercises.
Fall in love with your Body.
Cultivate authentic love for her.
Declare once-and-for-all a loving relationship with her.
Become more compassionate with yourself.
Strengthen your intuition, confidence and sovereignty.
Strengthen the connection to the magic inside you.
Take your power back and activate your Self-Healing powers.
Cleanse Guidelines Worksheet
Tips from a Health Coach Worksheet
Customizable Foods List
2 Body Cleanse Meditations
Private Facebook Page for Support + Community
2 Facebook LIVE videos with Erinn
Hi, I'm Erinn!
I'm a trained Mind/Body/Spirit Health Coach from Institute of Integrative Nutrition, devoted to helping you strengthen the bond between you and the wisdom you have within.
You have the power to create healing inside yourself, greater than anyone else on the planet.
This class was born from my experience with my own
50 pound weight loss and my healing journey with Ulcerative Colitis. Read more about that here.
This is a not a one-size-fits-all approach where everyone is encouraged to do the exact same thing. This is customizable to you because you are a totally unique being!
Come deepen into your own body with 2 weeks of nourishing foods and loving self-care.
I'm so excited to cleanse with you!
Frequently asked Q'S
What is your approach to this cleanse?
This cleanse is about following to a "whole food" approach,
meaning that we're focused on eating foods that come from the earth that our bodies recognize as food. Some of our modern day food is unrecognizable to the body and can cause a lot of issues. I focus on eating Fruits and Vegetables, organic protein, whole grains, beans, nuts, seeds and healthy oils while keeping processed sugar and proceed food out. I also think it's tremendously important to encourage everyone to listen to their own body.
In this class you will be encouraged to identify which foods you know are not supporting you and take those out for the 14 days of the cleanse.
If you want to look further int my methodology and approach for this cleanse you can read these two worksheets:
Customizable Foods List
Feel free to Contact Erinn with any other questions.
“Working with Erinn has completely transformed the way I feel about my body, the way I look at my body and I’ve even learned how to trust myself and to have a better sense of who I really am. I feel happier, I feel stronger, I feel more confident and I even feel sexier in my own skin as a result of working with her. I’m so grateful to have her in my life and to have had the opportunity to work with her.” - DANI K.