Welcome to Lesson 4

Food & Body Communication


1. Continue your Daily Tune-In

2. Start talking to your Body

This week, as you eat, cook, and grocery shop,

start asking your body about different foods.

Track your findings with the Food Findings Tracker.

For inspiration and ideas for talking with

your body about others topics, check out the

Body Conversation Meditation & Body Questions Worksheet.

3. Watch your Nutrients Made Easy video above

and your Nutrients Made Easy Worksheet (below)

to learn more about Sugar, Protein and Fat,

and how these nutrients are processed in the body.

4. Post in the private Facebook group

or contact me to share insights and questions.

Your sharing helps us all!