Welcome to Lesson 4
Food & Body Communication
1. Continue your Daily Tune-In
2. Start talking to your Body
This week, as you eat, cook, and grocery shop,
start asking your body about different foods.
For inspiration and ideas for talking with
your body about others topics, check out the
Body Conversation Meditation & Body Questions Worksheet.
3. Watch your Nutrients Made Easy video above
and your Nutrients Made Easy Worksheet (below)
to learn more about Sugar, Protein and Fat,
and how these nutrients are processed in the body.
4. Post in the private Facebook group
or contact me to share insights and questions.
Your sharing helps us all!