Welcome to Orientation!

CLASSROOM

Welcome to Lesson 3

Movement & Exercise

Assignments

1. Continue your Daily Tune-In

Feel free to continue using the meditations I've provided

but I encourage you to start releasing them and spending time

guiding yourself through your own body and system.

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2. Play with some simple Daily Movement

Find your new motivation for movement from this lesson.

In your movement practice, release your mind and

let your body move YOU.

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3. Watch your Intuitive Movement Video above.

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4. Post in the private Facebook group

to share insights and questions. Your sharing helps us all!

Lesson Resources

A New Context for Movement - Worksheet