Welcome to Lesson 3

Movement & Exercise


1. Continue your Daily Tune-In

Feel free to continue using the meditations I've provided

but I encourage you to start releasing them and spending time

guiding yourself through your own body and system.

2. Play with some simple Daily Movement

Find your new motivation for movement from this lesson.

In your movement practice, release your mind and

let your body move YOU.

3. Watch your Intuitive Movement Video above.

4. Post in the private Facebook group

to share insights and questions. Your sharing helps us all!