Welcome to Lesson 3
Movement & Exercise
1. Continue your Daily Tune-In
Feel free to continue using the meditations I've provided
but I encourage you to start releasing them and spending time
guiding yourself through your own body and system.
2. Play with some simple Daily Movement
Find your new motivation for movement from this lesson.
In your movement practice, release your mind and
let your body move YOU.
3. Watch your Intuitive Movement Video above.
4. Post in the private Facebook group
to share insights and questions. Your sharing helps us all!