CLASSROOM

Welcome to Lesson 3

Movement & Exercise

BBE - Lesson 3, Movement and Exercise
BBE - Lesson 3, Movement and Exercise

BBE - Lesson 3, Movement and Exercise

11:40
Play Video
Intuitive Movement Practice with Erinn

Intuitive Movement Practice with Erinn

11:50
Play Video

Assignments

1. Continue your Daily Tune-In

Feel free to continue using the meditations I've provided

but I encourage you to start releasing them and spending time

guiding yourself through your own body and system.

2. Play with some simple Daily Movement

Find your new motivation for movement from this lesson.

In your movement practice, release your mind and

let your body move YOU.

3. Watch your Intuitive Movement Video above.

4. Post in the private Facebook group

to share insights and questions. Your sharing helps us all!