Welcome to Lesson 2
What is Grounding?
1. Continue your Daily Tune-In Meditation
Add in one simple grounding technique from this lesson.
2. Focus DAILY on staying grounded
Try out the techniques from this lesson to see which
works best to support you.
To explore deeper, play with these journal prompts...
-When do you notice you get ungrounded?
-What does being ungrounded feel like in your system?
-What situations/triggers create feelings of ungroundedness?
-Which grounding techniques support you best?
3. Post in the private Facebook group
to share insights and questions. Your sharing helps us all!