Welcome to Lesson 1

What they didn't teach you about your Body


1. Commit to a 10 minute daily practice

to get to know yourself in silence and stillness. 

Use the 10 Minute Tune-in Meditation to get started.

2. Do the Body Declaration Statement

when you are alone. See handout for further instructions.

3. Post in the private Facebook group

to share insights and questions. Your sharing helps us all!