December 16, 2019
From age 13-23 I was in this cycle with my body:
-Grabbing unhealthy, convenient foods that made me feel temporarily satisfied.
-Overeating to the point of feeling gross.
-Hate putting on clothes because everything felt tight.
-Feeling guilty, horrible, e...
December 9, 2019
Matters of health and the body are deeply vulnerable.
Unfortunately, there’s not much tenderness in typical western medicine.
Most of us never experience going to a doctor and feeling emotionally held, supported or encouraged. Most of us never experience true presence.
October 9, 2019
I’m a constant student of my body.
Last week I was making breakfast and opening a fresh jar of jam. I opened it so hard that my wrist screamed in pain and felt achy and tender after. When I moved in certain ways she’d scream again.
So the rest of the week I’ve been babyi...