August 28, 2019
Check out this new video lesson on navigating Cravings and Self-Discipline
August 27, 2019
If you just can’t get yourself to diet anymore, READ HERE:
That’s because you’re DONE with diets.
Diets are about rigidity and about being all up in your head.
And that’s why most people don’t really feel or connect with their bodies. And why most people have some s...
February 19, 2019
We often make our food choices from a place of judgement.
I don’t believe in one way of eating and I would never presume to tell someone the way they should eat. What works for me may not work for you. And vice versa.
We are each totally unique beings with unique needs b...