August 29, 2018
I’m a passionate believer in the power we have to heal ourselves with our focused minds.
I first discovered this with my own body in 2015 when my Ulcerative Colitis symptoms started getting really bad. I was in so much physical pain, I couldn't escape it anym...
March 8, 2018
Today I woke up with this heavy feeling....
A tiredness and a resistance I haven't felt in a while.
I tried talking about it, that didn't help.
I tried moving, that didn't help.
And then I remembered something..."Meet the Universe where it's at."
I sat down at my medita...
January 24, 2018
As a serial giver, I can easily forget to ask for support.
A couple years ago I realized I was creating stress and difficulty for myself because I felt like that was the only way I could reach out for help - if there was something wrong.
What if we could feel free to ask...