April 4, 2018
Where do I end and someone else begins??
What is mine and what is not?
It's easy to put the cart before the horse when you're passionate about helping others and excited about getting to work, but if you don't have healthy boundaries there's inner work to be...
February 13, 2018
Today I'm writing and recording a 5min Self-Centering meditation for you.
Self-Centering is a continual practice of coming back to that place of peace that always exists inside yourself. It's coming back to the center of your being, time and time again, and becoming so...
January 20, 2018
Know thyself from the inside and then you become your own True North.
Become anchored to your sensitivity for *yourself* and then that's what grounds you.