December 16, 2019
From age 13-23 I was in this cycle with my body:
-Grabbing unhealthy, convenient foods that made me feel temporarily satisfied.
-Overeating to the point of feeling gross.
-Hate putting on clothes because everything felt tight.
-Feeling guilty, horrible, e...
November 20, 2019
Want to lose weight with compassion and self-love instead of the old way of picking yourself apart?
GOOD. Cuz the old way doesn't work.
Check out my live video from today where I share about How to Lose Weight with Love and the big question to ask yourself each day to ge...