August 29, 2017
For me, creating a meditation practice has been a struggle, mostly because it felt like the concept of meditation had very rigid rules and requirements around how to do it "right".
How are we boxing ourselves in when it comes to meditation because of what we think we "s...
August 28, 2017
I have been really loving exploring the Elements and how the elemental makeup in our unique astrology affects the way we relate to our body.
For me, with a Sun and Moon in Leo, I have a TON of inner fire. So much so that I manifested a Fire disorder in my physical body...
July 20, 2017
For most of my life I've used exercise as a tool to manipulate my body.
Self- shaming and manipulation never felt like juicy motivation for exercising, so I would get on and fall off the wagon of movement over and over like a vicious cycle.
Over the past 6 months or so I...