April 4, 2018
Where do I end and someone else begins??
What is mine and what is not?
It's easy to put the cart before the horse when you're passionate about helping others and excited about getting to work, but if you don't have healthy boundaries there's inner work to be...
March 15, 2018
Did you know your body is WAITING for you to give it instructions?
In fact, you already are.
Your words, your thoughts, your intentions are all instructions to your biology.
I believe that the next evolution in healthcare is not the perfect diet or some ground-breaking pi...
March 8, 2018
Today I woke up with this heavy feeling....
A tiredness and a resistance I haven't felt in a while.
I tried talking about it, that didn't help.
I tried moving, that didn't help.
And then I remembered something..."Meet the Universe where it's at."
I sat down at my medita...