February 25, 2020
Sometimes, the first step to restoring health, compassion, and joy in our bodies is repairing trust.
Perhaps we’ve pushed ourselves too hard, broke promises to our bodies, actively hated or rejected parts of ourselves, treated ourselves unkind or allowed others to.
January 29, 2019
Learning something with the mind is not enough for lasting change.
If we really want deep transformation, if we really want deep integration of new tools, we have to feel it with our bodies too.
We need to have experiences, so the knowing moves down into our whole system...
March 15, 2018
Did you know your body is WAITING for you to give it instructions?
In fact, you already are.
Your words, your thoughts, your intentions are all instructions to your biology.
I believe that the next evolution in healthcare is not the perfect diet or some ground-breaking pi...