January 29, 2019
Learning something with the mind is not enough for lasting change.
If we really want deep transformation, if we really want deep integration of new tools, we have to feel it with our bodies too.
We need to have experiences, so the knowing moves down into our whole system...
March 15, 2018
Did you know your body is WAITING for you to give it instructions?
In fact, you already are.
Your words, your thoughts, your intentions are all instructions to your biology.
I believe that the next evolution in healthcare is not the perfect diet or some ground-breaking pi...
January 20, 2018
Know thyself from the inside and then you become your own True North.
Become anchored to your sensitivity for *yourself* and then that's what grounds you.