
Erinn
- Dec 16, 2019
You're MADE to feel good.
From age 13-23 I was in this cycle with my body: -Emotional eating. -Grabbing unhealthy, convenient foods that made me feel temporarily satisfied. -Overeating to the point of feeling gross. -Hate putting on clothes because everything felt tight. -Feeling guilty, horrible, embarrassed in my body. -Get a surge of inspiration to kick my own butt at the gym. -Doing it for a week or two. -Give up. -Repeat. I remember looking at healthy/fit women and dreaming about how good it must

Erinn
- Dec 9, 2019
I believe in you.
Matters of health and the body are deeply vulnerable. Unfortunately, there’s not much tenderness in typical western medicine. Most of us never experience going to a doctor and feeling emotionally held, supported or encouraged. Most of us never experience true presence. But I believe these things are KEY to healing. We all need a place to explore not only the physical matters of health, but also the mental, energetic and spiritual aspects. We need a place to explore how our be

Erinn
- Oct 9, 2019
I'm a Student of my Body
I’m a constant student of my body. Last week I was making breakfast and opening a fresh jar of jam. I opened it so hard that my wrist screamed in pain and felt achy and tender after. When I moved in certain ways she’d scream again. So the rest of the week I’ve been babying her and WOW, have I been noticing a lot about myself through this. How freaking fast I move through life. How I'll push myself to the brink of hurting myself. How I rarely ask for help. The body is such an