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Joyful living in the Home + Body

homebody

with home + health coach

Erinn

I’m really enjoying getting messy with m

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I believe in you.

I believe in you.

Matters of health and the body are deeply vulnerable. Unfortunately, there’s not much tenderness in typical western medicine. Most of us never experience going to a doctor and feeling emotionally held, supported or encouraged. Most of us never experience true presence. But I believe these things are KEY to healing. We all need a place to explore not only the physical matters of health, but also the mental, energetic and spiritual aspects. We need a place to explore how our be

How to lose weight with Love

How to lose weight with Love

Want to lose weight with compassion and self-love instead of the old way of picking yourself apart? GOOD. Cuz the old way doesn't work. Check out my live video from today where I share about How to Lose Weight with Love and the big question to ask yourself each day to get the ball rolling. You can access the full video here or check out a 3 minute clip below. If you're ready to feel great in your body and 2020 feels like your year, join me for my FREE 7 day, Love your Body, W

Navigating Cravings and Self-Discipline

FOOD WITHOUT JUDGMENT

We often make our food choices from a place of judgement. I don’t believe in one way of eating and I would never presume to tell someone the way they should eat. What works for me may not work for you. And vice versa. We are each totally unique beings with unique needs based on lifestyle, blood type, ancestry, sensitivities, climate, etc. One-size-fits-all diets don’t honor this. They don’t honor you as a unique individual with unique needs. We’ve learned to search outside ou

Reducing pain with your Mind

Reducing pain with your Mind

Your most powerful currency is where you put your focus. Your focus is pure consciousness. Your focus shapes your reality. Your focus brings energy wherever it goes. Your focus heals. When we have pain or discomfort our first instinct is to avoid it with our mind because (duh), it doesn’t feel good. But through my healing journey, I’ve found the exact opposite to be the most powerful choice. In 2015, before I was diagnosed, I remember crying in pain on the toilet one specific

Developing Self-Esteem through loving Self-Discipline

Developing Self-Esteem through loving Self-Discipline

Discipline is the ability to give yourself a command and then follow it. Not because you “should” but because being in integrity with yourself is one of the best feelings there is. Self-discipline is a super powerful way to enhance your confidence and self-esteem. Not as punishment, but as self-love. What could you accomplish in 2019 with more loving discipline? Check out this short Facebook Live where I share my personal experience and breakthrough with this over the past 6

Meet the Universe where it's at.

Today I woke up with this heavy feeling.... A tiredness and a resistance I haven't felt in a while. I tried talking about it, that didn't help. I tried moving, that didn't help. And then I remembered something..."Meet the Universe where it's at." I sat down at my meditation spot, closed my eyes and just felt it. Holding space for it to just be, without the pressure of me trying to shut it out or "heal" it. It actually felt good to just surrender to it. As I sat with this en

Self-Love and the Body

Self-Love and the Body

Who can really argue with Self-Love being a good thing? I can’t either, but I must admit, before, it just felt like fluff. Yes, I *should* love my body, because it’s good to be loving, but that never really gave me a true connection to it. The thing that really turned it around for me was getting debilitatingly sick. We forget how much our bodies do for us, we take them for granted, we use them, we abuse them - until we are in pain. For the first time in my life I began to lo

Wise woman emerges

Wise woman emerges

I used to be scared to look into the camera without smiling. Looking through my pictures from my photoshoot this weekend, I realized this. And I thought “What an interesting metaphor for my life.” Before I got sick this year I used to smile a lot, and mostly it was for others. I see now that I was really committed to being pleasing for others. But when I was sick, I lost all the extra energy I had. And energy to be anything else than what I naturally, organically, authentical

We are all divine fingerprints.

We are all divine fingerprints.

We are overloaded with information. We do not need more of it. We have it backward, going out into the world, into the internet abyss, and to other people, looking for the answers. It's quite ironic, when everything we need is within. All the answers we're looking for. When we get distracted with looking outward, we miss the infinite well of wisdom running through us. When we look outward, the answers we find are always filtered through someone else's experience. How do we ma

Last night's magic

Last night's magic

Last night, 6 incredible women came together in my home. It's such a gift to watch women show up for themselves, and choose to receive the love and support of the group. There's so much power in collective intention, in collective love, in collective breath. There's so much power in opening our hearts and honoring our spiritual journey, whatever challenges we may be facing. We are not alone. It's one thing to say that and to know it in the mind, but there's a different kind o

Sunday morning musings.

Sunday morning musings.

Today I awoke with creativity bubbling - excited for the day and what will be birthed. Excited for my meditation, a quiet moment to sit and feel the depth and the stillness within. It's nice to pause for a moment and feel the beat of my own heart and the quiet stirring of my Soul. I'm so grateful for the gifts of Self-Love this year. I've spent the last two years healing the place within where I believed that I was "too sensitive", where I believed that crying was bad and som

Celebrating our differences.

Celebrating our differences.

It's really interesting to witness myself integrating the growth of the past few months. Sometimes I forget that I'm this other person: wayyyy more comfortable being myself than I ever have been before. I've spent so much of my life being afraid to speak up and editing myself constantly. A stifling hyperawareness of things happening within and around me. I spent time and energy judging others for being different (inside I was judging myself for EXACTLY that). Somewhere along

I used to work in a cubicle.

I used to work in a cubicle.

I used to work in a cubicle, 8 hours a day, 5 days a week. I did this for almost 10 years. My body and mind started learning that Sunday night sinking feeling when you realize you have to go to work and start a new week. I was living for my nights and weekends. After a while I realized I wanted to do work that really mattered to me and be out in the world doing something I enjoyed. Now, I make Mondays a day to look forward to, just to tickle my brain. I make a delicious healt

Being IN your body.

Being IN your body.

In 2014, Jolie Dawn and I hosted a women’s event called Inner Goddess Unleashed. We had incredible speakers and vendors and 120 women gathered in celebration of living their best life. Jess Johnson came on at the end and played some magical music and I remember her saying something random on stage that really stuck with me. She was moving and stretching her body and then said, "I really enjoy being in my body". That really stuck out to me and I thought about what it meant for

Your body is brilliant.

Your body is brilliant.

Your Body is completely Brilliant. What would happen if you trusted every body sensation, every pain, every pleasure, every dis-ease as a divine message? Let’s stop fighting against ourselves and start working WITH ourselves. Our bodies are not here to sabotage us and to make our lives inconvenient, to trick us or to torment us. Let’s tune in and receive the messages that are enthusiastically knocking at our internal door. There is a message there for you that's waiting to be

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About Erinn

Hi, I'm Erinn, the creator of this little world.

I'm a San Diego native, a fiery Leo, color maiden, magic revivalist, body conversationalist, and rainbow gangster.

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