If you just can’t get yourself to diet anymore, READ HERE:
That’s because you’re DONE with diets.
Diets are about rigidity and about being all up in your head.
And that’s why most people don’t really feel or connect with their bodies. And why most people have some sort of challenge with anxiety.
When you feel your body—-
Literally FEEL yourself in your body...
You will be able to FEEL what your body wants.
(P.S. also a link to your intuitive guidance). You have to
We've been taught to give our power over to doctors and experts who apparently know more than we do about our bodies. But I disagree. Whether someone’s a doctor, a teacher, a psychic - whatever. The number one thing for you in being empowered in your own truth and being able to heal yourself, is for you to have discernment of what is yours and what is not. What resonates with you and what does not. One tangible tool you can use to play with this is asking your body questions.
I’ve been hesitant to talk about or create any offerings around weight loss since my journey began as a heath coach in 2012, and my own personal 50lb weight loss in 2010.
Traditional conversations around weight loss have felt shallow, and unloving. Forcing ourselves to eat or workout in some unsustainable way, doing it from a place of force or shame.
But I want to offer something different - The perspective that feeling good in your body is being of service.
When I feel