Hi Friends! I’m a passionate believer in the power we have to heal ourselves with our focused minds. I first discovered this with my own body in 2015 when my Ulcerative Colitis symptoms started getting really bad. I was in so much physical pain, I couldn't escape it anymore and I couldn't ignore it like I had been. I realized there was only one option left...to send my focused mind and awareness directly into the center of it. It was the only thing I hadn't tried. And so I di

Today I woke up with this heavy feeling.... A tiredness and a resistance I haven't felt in a while. I tried talking about it, that didn't help. I tried moving, that didn't help. And then I remembered something..."Meet the Universe where it's at." I sat down at my meditation spot, closed my eyes and just felt it. Holding space for it to just be, without the pressure of me trying to shut it out or "heal" it. It actually felt good to just surrender to it. As I sat with this en

As a serial giver, I can easily forget to ask for support. A couple years ago I realized I was creating stress and difficulty for myself because I felt like that was the only way I could reach out for help - if there was something wrong. What if we could feel free to ask for what we needed, to ask for help, and to receive it freely, even when there’s nothing wrong? This year I am stepping into the art of RECEIVING and practicing being on both ends of this beautiful exchange.