Matters of health and the body are deeply vulnerable. Unfortunately, there’s not much tenderness in typical western medicine. Most of us never experience going to a doctor and feeling emotionally held, supported or encouraged. Most of us never experience true presence. But I believe these things are KEY to healing. We all need a place to explore not only the physical matters of health, but also the mental, energetic and spiritual aspects. We need a place to explore how our be
Want to lose weight with compassion and self-love instead of the old way of picking yourself apart? GOOD. Cuz the old way doesn't work. Check out my live video from today where I share about How to Lose Weight with Love and the big question to ask yourself each day to get the ball rolling. You can access the full video here or check out a 3 minute clip below. If you're ready to feel great in your body and 2020 feels like your year, join me for my FREE 7 day, Love your Body, W
Body connection = not just healing, but deeper connection to yourself and your desires (which means you can create your reality and life with intention instead of on auto-pilot). Because one of the most important pieces of creating the life we want is knowing ourselves and KNOWING what we actually want in the first place (or at LEAST know how we want to feel). What is it that you REALLY want?
What are your desires for your life?
What is your purpose? Your connection to your