Matters of health and the body are deeply vulnerable. Unfortunately, there’s not much tenderness in typical western medicine. Most of us never experience going to a doctor and feeling emotionally held, supported or encouraged. Most of us never experience true presence. But I believe these things are KEY to healing. We all need a place to explore not only the physical matters of health, but also the mental, energetic and spiritual aspects. We need a place to explore how our be
I’m a constant student of my body. Last week I was making breakfast and opening a fresh jar of jam. I opened it so hard that my wrist screamed in pain and felt achy and tender after. When I moved in certain ways she’d scream again. So the rest of the week I’ve been babying her and WOW, have I been noticing a lot about myself through this. How freaking fast I move through life. How I'll push myself to the brink of hurting myself. How I rarely ask for help. The body is such an
If you just can’t get yourself to diet anymore, READ HERE:
That’s because you’re DONE with diets.
Diets are about rigidity and about being all up in your head.
And that’s why most people don’t really feel or connect with their bodies. And why most people have some sort of challenge with anxiety.
When you feel your body—-
Literally FEEL yourself in your body...
You will be able to FEEL what your body wants.
(P.S. also a link to your intuitive guidance). You have to