6-Week Experiment to Discover your Body’s unique Food needs
Let’s ditch the diet mentality and go on a
6 Week Exploration
to learn what your unique body is asking for.
In this class you will learn to...
Release judgement and guilt around food.
Feel more empowered in your food choices.
Understand nutrients (and how to use them) in a simple way.
Cultivate a deep, tangible connection with your inner wisdom.
Develop deeper Self-Compassion + Love.
Developing a connection with your inner guidance
is one of the most powerful skills you will ever learn,
and spills into every area of your life.
As a trained health coach at the Institute for Integrative Nutrition, I spent a year studying over 100 dietary theories from all the over the world.
I thought I would get complete clarity on what the best diet was for me, but in truth, I was more confused than ever.
So here’s the thing...there are as many different “right” ways of eating as there are bodies on the planet. That’s why diets are OVER. Because they’re one-size-fits-all and you are NOT.
Come play on this journey with me and learn the answers that no one can teach you but your own body.
Hi, I'm Erinn!
I'm a trained Mind/Body/Spirit Health Coach, devoted to reconnecting you with the voice inside you that knows what you need more than any doctor, teacher, healer or psychic.
My mission is about helping people take back the power in their own health and to bring progressive conversations about health into the spotlight. Because, in my experience, Western Medicine doesn't have the whole picture.
How we can even BEGIN to talk about health without bringing mental, emotional and energetics into the conversation?
YOU have the power to create healing inside yourself, greater than anyone else on the planet.
Food (and your relationship with it) is one of the biggest ways to do that NOW.
Week 1: What they didn’t teach you about your Body
Learn a new and empowering perspective on your body and explore your beliefs and judgements so you can come into a more loving relationship with yourself.
Week 2: Grounding + Breath
Learn to ground yourself and calm the mind, so you can hear your body’s communication and intuition.
Week 3: Nutrients - How to use Sugar, Proteins and Fats
Learn about these nutrients and how to use them as tools to give you energy in your life. Develop confidence around making the best food choices for you.
Week 4: Experimental week
Experiment with these tools and document your learnings. This creates a whole body learning experience and catalyzes REAL change.
Week 5: Food + Body Communication
Explore the different ways we choose foods and awaken a deeper level of communication with your unique body.
Week 6: Reflection and Completion
What else do you get?
5 Weekly Videos sent to your email
Private Facebook page with unlimited support
Group learning, connection and accountability
Handouts to track your experiment findings
Access to my Student Meditation Library
Live Q&A calls in the private group