weight loss

Compassionate

Classroom

 Welcome to Video 1

What they didn't teach you about your Body

Video 2

How to lose weight with Compassion

Video 3

What is Body Communication?

Video 4

Body Constitution + Ayurveda

Video 5

Body + Belief

Video 6

Nutrients Made Easy

Video 7

Body Communication + Food

Video 8

Advanced Body Communication

 

Food Findings Tracker

Video 9

Exploring emotions + Weight

Video 10

Cravings and Self-Discipline

Video 11

Food + Boundaries

Video 12

Carbs are NOT the Enemy

Video 13

3 Powerful Mindset Shifts

Video 14

Meditation + Stillness

 

5 Min Self-Centering Meditation

Explore the Meditation Games Community

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