exercise
Compassionate
Video Series Class
The loving approach to Movement.
Celebrate your Body with Exercise
When we push ourselves
to the point of being sick, or suffering -
we're training ourselves to hate exercise.
When we do it because we're trying to change ourselves,
or because we believe we're fat or wrong -
we're training ourselves to hate exercise.
Celebrate your Body with Exercise.
Realize how amazing it is that you are healthy and strong.
That you can walk, run and dance.
Listen to what your Body is asking for.
Allow the process to be, gentle and loving.
Allow the process to carve you into the highest version of you.
Let exercise elevate your life.
7 Video Lessons
Video 1:
What they didn't teach you about your Body
- A new perspective + Self-Reflection
- Body Declaration Exercise
Video 2:
Welcome to Compassionate Exercise
- The Feminine approach
- Allow for gentleness
Video 3:
When to Push and When to Rest
- What to do when resistance comes up
- How to push yourself with compassion
- How does your Body want to move?
Video 4:
Exploring Motivation
- What are your reasons?
- Exploring past motivations
Video 5:
Advanced Body Communication
- FEEL what your Body wants
- Linear + non-linear communication
- The language of intuition
Video 6:
Lower Body Stretches
- Movement Video
Video 7:
Intuitive Movement
- Movement Video
Hi, I'm Erinn!

I'm a trained Mind/Body/Spirit Health Coach from IIN,
devoted to helping you strengthen the bond between you and the wisdom you have within.
You have the power to create healing inside yourself, greater than anyone else on the planet.
This class was born from my experience with my own
50 pound weight loss and my healing journey with Ulcerative Colitis.
This is a not a one-size-fits-all approach where everyone is encouraged to do the exact same thing. Take what you like and leave the rest behind. You are a totally unique magical being!
Come explore weight loss and body balance in a more loving, compassionate and feminine way.
I'm so excited to share this with you!
XOXO, Erinn
Frequently asked Q'S
Can I join from anywhere in the World?
Yes, once you sign up you'll receive the link to the videos in your email.
What is the time commitment?
You receive all the videos once you sign up and you can watch them
at your own speed.
Feel free to Contact Erinn with any other questions.
testimonials
“Working with Erinn has completely transformed the way I feel about my body, the way I look at my body and I’ve even learned how to trust myself and to have a better sense of who I really am. I feel happier, I feel stronger, I feel more confident and I even feel sexier in my own skin as a result of working with her. I’m so grateful to have her in my life and to have had the opportunity to work with her.” - DANI K.