exercise

Compassionate

Video Series Class

The loving approach to Movement.

 Celebrate your Body with Exercise
When we push ourselves

to the point of being sick, or suffering -

we're training ourselves to hate exercise.

When we do it because we're trying to change ourselves,

or because we believe we're fat or wrong  -

we're training ourselves to hate exercise.

 

Celebrate your Body with Exercise.

Realize how amazing it is that you are healthy and strong.

That you can walk, run and dance.

Listen to what your Body is asking for.

Allow the process to be, gentle and loving.

Allow the process to carve you into the highest version of you.

Let exercise elevate your life.

7 Video Lessons

Video 1:

What they didn't teach you about your Body

- A new perspective + Self-Reflection

- Body Declaration Exercise

 

Video 2:

Welcome to Compassionate Exercise

- The Feminine approach

- Allow for gentleness

Video 3:

When to Push and When to Rest

- What to do when resistance comes up

- How to push yourself with compassion

- How does your Body want to move?

Video 4:

Exploring Motivation

- What are your reasons?

- Exploring past motivations

Video 5:

Advanced Body Communication

- FEEL what your Body wants

- Linear + non-linear communication

- The language of intuition

Video 6:

Lower Body Stretches

- Movement Video

Video 7:

Intuitive Movement

- Movement Video

Hi, I'm Erinn!

I'm a trained Mind/Body/Spirit Health Coach from IIN,

devoted to helping you strengthen the bond between you and the wisdom you have within.

You have the power to create healing inside yourself, greater than anyone else on the planet.

This class was born from my experience with my own

50 pound weight loss and my healing journey with Ulcerative Colitis.

This is a not a one-size-fits-all approach where everyone is encouraged to do the exact same thing. Take what you like and leave the rest behind. You are a totally unique magical being!

Come explore weight loss and body balance in a more loving, compassionate and feminine way.

I'm so excited to share this with you!

XOXO, Erinn

Frequently asked Q'S
Can I join from anywhere in the World?

Yes, once you sign up you'll receive the link to the videos in your email.

What is the time commitment?

You receive all the videos once you sign up and you can watch them

at your own speed.

Feel free to Contact Erinn with any other questions.

testimonials

“Working with Erinn has completely transformed the way I feel about my body, the way I look at my body and I’ve even learned how to trust myself and to have a better sense of who I really am. I feel happier, I feel stronger, I feel more confident and I even feel sexier in my own skin as a result of working with her. I’m so grateful to have her in my life and to have had the opportunity to work with her.” - DANI K.

"Erinn creates an unmatched energy of space, warmth and unconditional love. My session with Erinn created a huge transformation for me physically, mentally and emotionally. I was able to shed a false intensity I had been carrying as a burden my whole life. She is a powerful, highly intuitive guide and healer. Anyone who gets to work with her or be loved by her is deeply blessed.” - CHELSEA M.

Erinn facilitates extremely profound and powerful energy healing experiences, especially in group settings. She is so skilled and gifted at getting people to see into their own field of energy, talk to their body, and draw out any programming that needs to be cleared. I am so grateful for the container she created for each of these experiences, it has allowed such amazing awarenesses to come through for me!” JACKI B.

"Before my session with Erinn I hadn't had my period in over 10 years. After one session with her, learning how to both speak and listen to my body, I started bleeding again! I feel very happy and excited to learn and embrace my new phase in life, and to further dive into my abilities to sense and feel and think. There is more trust in general with my spirit and my body, and I'm developing an awareness that will allow me to create changes easier and to be more in synch with life. My body thanked me for listening, and for being willing to listen and respond to her. I almost feel silly for thinking there would be any other response. What was I expecting, hate?  Anger?  No.  There's just love." - KRISTEN B.

read more from my clients

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About Erinn

Hi, I'm Erinn, the creator of this little world.

I'm a San Diego native, a fiery Leo, color maiden, magic revivalist, body conversationalist, and rainbow gangster.

 

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