December 16, 2019
From age 13-23 I was in this cycle with my body:
-Grabbing unhealthy, convenient foods that made me feel temporarily satisfied.
-Overeating to the point of feeling gross.
-Hate putting on clothes because everything felt tight.
-Feeling guilty, horrible, e...
December 9, 2019
Matters of health and the body are deeply vulnerable.
Unfortunately, there’s not much tenderness in typical western medicine.
Most of us never experience going to a doctor and feeling emotionally held, supported or encouraged. Most of us never experience true presence.
November 20, 2019
Want to lose weight with compassion and self-love instead of the old way of picking yourself apart?
GOOD. Cuz the old way doesn't work.
Check out my live video from today where I share about How to Lose Weight with Love and the big question to ask yourself each day to ge...