From age 13-23 I was in this cycle with my body:

-Emotional eating.

-Grabbing unhealthy, convenient foods that made me feel temporarily satisfied.

-Overeating to the point of feeling gross.

-Hate putting on clothes because everything felt tight.

-Feeling guilty, horrible, e...

Matters of health and the body are deeply vulnerable.

Unfortunately, there’s not much tenderness in typical western medicine.

Most of us never experience going to a doctor and feeling emotionally held, supported or encouraged. Most of us never experience true presence.

Bu...

Want to lose weight with compassion and self-love instead of the old way of picking yourself apart?

GOOD. Cuz the old way doesn't work.

Check out my live video from today where I share about How to Lose Weight with Love and the big question to ask yourself each day to ge...