Want to lose weight with compassion and self-love instead of the old way of picking yourself apart?

GOOD. Cuz the old way doesn't work.

Check out my live video from today where I share about How to Lose Weight with Love and the big question to ask yourself each day to ge...

San Diego ladies!
I'm hosting a free Meditation at an amazing Vintage + Handmade shop in Oceanside called Ransack.

Thursday, November 21st

6:30pm-8pm

Please arrive by 6:50pm the latest

Come explore the handmade and vintage treasures in the shop, support local, female-owned...

Hi Friends

I just realized this upcoming NYE is the 10 year anniversary of my 50 pound weight loss in 2010.

That decision changed the entire course of my life.

As I began eliminating foods, cooking my own meals and working out, I also started painting. I ended an engageme...