Ever since this has all gone down I have seen so many people rise up and offer to be generous with their skills/time/knowledge/resources, etc.

My grandma shared with me two separate stories of people paying for her groceries at the store. Thank you, humans!!

I'm so grate...

This weekend I had a deeply profound healing experience.

I'm often the quiet one in groups, being the observer while everyone talks and bounces the energy around.

This weekend on a girls trip in Idyllwild, I felt myself shrink at the dinner table while everyone was chatt...

Sometimes, the first step to restoring health, compassion, and joy in our bodies is repairing trust.

Perhaps we’ve pushed ourselves too hard, broke promises to our bodies, actively hated or rejected parts of ourselves, treated ourselves unkind or allowed others to.

Resto...